The good news is that you can easily recreate these dishes at home while still staying on track. For example, many people cook pork chops in brown sugar or maple syrup or serve pulled pork in sugar-laden bbq sauces. You'll also want to watch the sauces that pork is often cooked in or served with. All of which are high-carb side dishes that you may want to avoid on your low-carb diet or ketogenic diet. And is often served with mashed potatoes, green beans, sweet potatoes, or bread. For example, the classic honey-baked ham has 3 carbs. However, pork is a meat that is often cooked with sugar. Boneless pork chops, for example, have a whopping 0 net carbs. Pork, like all meat, is very low carb in itself. If you have a craving for pork, you'll be happy to know that you can enjoy it ually.
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